Like tons of other industries, companies revolving around personal wellness have experienced so many changes and have also witnessed really impressive and groundbreaking innovations.
As you may have expected, technology has been a massive part of these changes and advances. Here are just some of the many innovations that are shaking things up, for the better, with wellness businesses.
Generative AI
There are many examples of generative AI for enterprises that open the door for the development of personalized wellness programs that can help tackle very specific requirements, likes, dislikes, and needs for customers.
Through the use of in-depth and helpful data from fitness smart apps, plus wearable technology (more about that later), and a customer’s health records, AI creates exercise regimens, food plans, and mental wellness tips.
For instance, if someone’s information suggests they are living a lifestyle that is too mild and lazy, this type of generative AI will suggest some low-impact, easy-to-follow workouts, meditation tips, and specific changes to the diet.
Wearable Tech
We have all seen a lot of wearable tech like smartwatches, fitness trackers, and even handy rings and they have very significantly grown and taken on tasks that go far beyond just counting someone’s steps.
Today’s wearable tech is capable of tracking heart rates, keeping tabs on blood oxygen levels, following sleep patterns, and even addressing stress in a user.
Telehealth
Telehealth has become a key part of accessible healthcare for all, especially when it comes to mental health.
Online therapy platforms give people all over the world much better access to therapy by linking users with proven, licensed therapists through the use of the internet.
This is very important at the current moment when there is a strong need for mental health services for millions of people, including those in parts of the country that are remote and rural. Many sites and apps use technology to connect people with therapists who can help them with many problems, such as anxiety, trauma, or stress management.
VR Meditation
Virtual reality (VR) extends beyond gaming; it’s also gaining traction in wellness through immersive experiences aimed at alleviating stress and encouraging relaxation. VR meditation applications such as TRIPP provide guided meditation within stunning virtual settings, ranging from serene beaches to soothing forest landscapes.
These digital spaces facilitate users in detaching from everyday stressors and achieving a state of profound relaxation.
Smart Home Tech
Smart home gadgets are progressing from mere convenience to enhancing wellness. For example, mattresses and beds that track sleep now incorporate sensors to assess sleep quality and modify their firmness or temperature for maximum comfort.
Intelligent air purifiers assess indoor air quality and modify their configurations to ensure a healthy atmosphere, while intelligent lighting systems alter brightness and hue according to the time of day to promote natural circadian rhythms.
Plant-Based Nutrition
As awareness of sustainability and health increases, plant-based foods are becoming more popular. These options aim to satisfy the same nutritional requirements as conventional meat and dairy items while having a lower environmental footprint.
Companies have developed plant-based ingredients that have the same tastes and characteristics of meat, which is perfect for both vegans and meat lovers who are interested in minimizing their carbon emissions.
Conclusion
The wellness industry is changing in some large ways, including how it embraces so many great advances in technology. These are some of the many ways that innovations are transforming wellness but the good news is there are many more beyond these.
